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Сегодня, миллионы людей ищут уникальные и альтернативные пути для отдыха и улучшения здоровья. Есть два альтернативных способа, сауна или парилка. Сауны и парилка – популярные методы снять напряжение и укрепить свое здоровье. Решая, иметь сауну или парилку, важно знать различия между ними.

Основное различие между сауной и парилкой – то, что сауна использует сухую высокую температуру, а в парилке сырая высокая температура. Обычные сауны могут использовать дрова, электрические, или газовые нагреватели. Вообще, сауны — это комнаты из дерева. Вырабатывается тепло из горячих камней. Нагревается комната, потом льется немного воды на камни, чтобы образовать пар. Температура сауны может колебаться от 140 до 200 Ф. Сауны эффективны при похудании, поскольку человек теряет воду через пот. Можно сжечь до 600 калорий за сеанс. Более современные сауны известны как инфракрасные сауны. Инфракрасная сауна использует инфракрасные нагреватели, которые выделяют высокую температуру нагревая тело вместо воздуха.

Парилки – комнаты, которые специально нагреты паровым генератором. Пар запускают в комнату где он накапливается и создает высокий уровень влажности. Поскольку парилки почти воздухо-непроницаемы они сохраняют влажность созданную паром. В большинстве случаев парилки построены с наклонным потолком чтоб капли воды не капали на людей сидящих в парилке. Также используемый материал подобен плитке, которая облегчает убирать. Сауна может быть эффективной при ангине и простуде. Одно неудобство парилки — это то, что в них могут собираться бактерии из-за высокой влажности. Тот, у кого есть парилка, должен будет регулярно чистить и дезинфицировать ее чтобы предотвратить размножение микроорганизмов. Выбрав сауну или парилку Вы будете укреплять свое здоровье и иметь хорошее самочувствие.

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